Recipes and Cooking Pressure Cooker Mashed Sweet Potatoes 1.0 (1) 1 Reviews These are no ordinary mashed sweet potatoes. For one, they only take 15 minutes to make (thank you, Instant Pot!), and for another, they're seasoned with curry powder, lime, and jalapeno peppers. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 28, 2018 Print Share Share Tweet Pin Email Photo: Carson Downing Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 6 Yield: 3 cups Jump to Nutrition Facts Ingredients 2 pound sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick ⅓ cup canned unsweetened light or regular coconut milk 1 teaspoon curry powder or garam masala 1 teaspoon finely chopped fresh jalapeño chile pepper* or 1/2 tsp. Asian chili paste (sambal oelek) ½ teaspoon salt ¼ cup coarsely chopped dry roasted peanuts or toasted, flaked coconut 2 - 3 tablespoon chopped fresh cilantro, basil, and/or mint Lime wedges Directions Fill a 6-qt. electric or stove-top pressure cooker with 1 inch of water; add steamer rack. Place sweet potatoes on rack. Lock lid in place. Set electric cooker on high pressure to cook 5 minutes. For a stove-top cooker, bring up to pressure over medium-high heat; reduce heat enough to maintain steady (but not excessive) pressure. Cook 5 minutes. Remove from heat. For both models, quickly release pressure. Open lid carefully. Drain sweet potatoes in a colander; return to cooker. Mash with a potato masher or an immersion blender until light and fluffy. In a small bowl stir together coconut milk, curry powder, jalapeño pepper, and salt; stir into potatoes.* Transfer mashed sweet potatoes to a serving bowl. Sprinkle with peanuts and herb(s). Serve with lime wedges. *Tip If you'd like the sweet potatoes warmer, set electric cooker on sauté setting or place stove-top cooker over medium heat and cook, uncovered, until heated through, stirring frequently. Print Nutrition Facts (per serving) 143 Calories 4g Fat 24g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 143 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Sodium 287mg 12% Total Carbohydrate 24g 9% Total Sugars 5g Protein 3g Vitamin C 4.3mg 22% Calcium 37mg 3% Iron 0.8mg 4% Potassium 382mg 8% Folate, total 17.7mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.