Recipes and Cooking Pressure Cooker Beef and Broccoli This Paleo Instant Pot recipe is even better than takeout. You can make your own beef and broccoli at home in less than half an hour, and unlike takeout, it's Paleo! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 23, 2019 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 20 mins Pressure Cook Time: 7 mins Total Time: 27 mins Servings: 6 Jump to Nutrition Facts Ingredients 2 pound beef flank steak, thinly sliced against the grain 1 medium onion, halved and thinly sliced ½ cup water ¼ cup coconut aminos ½ teaspoon sea salt ½ teaspoon ground ginger ¼ teaspoon pepper 3 cup broccoli florets Toasted sesame seeds Directions Place beef and onion in a 6-quart multifunction electric or stove-top pressure cooker. Stir in water, coconut aminos, salt, ginger, and pepper. Lock lid in place. Set electric cooker on high pressure to cook 7 minutes. For stove-top cooker, bring up to pressure over medium-high; reduce heat enough to maintain steady (but not excessive) pressure. Cook 7 minutes. Remove from heat. For both models, immediately release pressure. Open lid carefully. Using a slotted spoon, remove beef and onion; keep warm. Add broccoli to pressure cooker. For electric cooker, use sauté setting to cook 5 to 8 minutes or until crisp-tender. For stove-top cooker, simmer, uncovered, over medium 5 to 8 minutes or until crisp-tender. Using slotted spoon, add broccoli to beef and onion. If desired, continue simmering liquid 1 to 2 minutes or until thickened. Spoon sauce over beef mixture. Top with sesame seeds. Rate it Print Nutrition Facts (per serving) 252 Calories 9g Fat 7g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 252 % Daily Value * Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 94mg 31% Sodium 410mg 18% Total Carbohydrate 7g 3% Total Sugars 3g Protein 34g Vitamin C 41.6mg 208% Calcium 64mg 5% Iron 2.9mg 16% Potassium 686mg 15% Folate, total 52.2mcg Vitamin B-12 1.6mcg Vitamin B-6 1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.