Power Kale Salad
Colorful and chockful of superfoods, this Power Kale Salad acts as a starter salad and dinner in one--just add a whole-wheat roll. Baked chicken gives this meal real staying power.
Source: Better Homes and Gardens
Credit: Andy Lyons
434 calories; fat 16g; cholesterol 95mg; saturated fat 3g; carbohydrates 39g; mono fat 9g; poly fat 2g; insoluble fiber 4g; sugars 29g; protein 35g; vitamin a 3480.8IU; vitamin c 50mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 12.4mg; vitamin b6 1mg; folate 25.4mcg; vitamin b12 0.3mcg; sodium 559mg; potassium 925mg; calcium 161mg; iron 1.4mg.