This heart-healthy homemade turkey sausage is lower in fat, calories, and sodium than traditional breakfast sausage.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

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  • In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.

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Instructions Checklist
  • Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.

Nutrition Facts

101 calories; 5 g total fat; 35 mg cholesterol; 116 mg sodium. 3 g carbohydrates; 10 g protein;

Reviews (1)

4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: Unrated
12/10/2015
Don't rate this recipe at all. Yuk