Spicy Marinated Chicken in Onion Sauce
This spicy chicken dish is served in African restaurants around the world. To cut the level of heat, leave out the jalapeño seeds.
Source: Better Homes and Gardens
Wear plastic gloves while preparing peppers; thoroughly wash your hands afterward.
412 calories; fat 17g; cholesterol 96mg; saturated fat 3g; carbohydrates 28g; insoluble fiber 2g; protein 35g; vitamin a 10.3RE; vitamin c 10.6mg; sodium 352mg; calcium 40.4mg; iron 2mg.