Spanish Rice with Chicken and Shrimp
- Thaw shrimp, if frozen. Prepare the rice mix according to package directions, omitting any of the fat or cooking oil they suggest you add.
- Coat a large nonstick skillet with cooking spray. Cook the chicken, sweet pepper, red onion, and thyme in the skillet until the chicken is no longer pink and vegetables are tender.
- Stir in the undrained tomatoes, wine, and garlic. Bring to boiling; reduce heat. Simmer the mixture, uncovered, for about 10 minutes.
- Add shrimp, peas, and chili peppers. Cook and stir for 3 to 5 minutes or until shrimp turn pink. Serve over rice. Season to taste with salt and pepper. Makes 4 servings.
Nutrition Facts (Spanish Rice with Chicken and Shrimp)
- Per serving:
- 361 kcal ,
- 3 g fat
- (1 g sat. fat ,
- 122 mg chol. ,
- 1340 mg sodium ,
- 51 g carb. ,
- 31 g pro.