Southwestern Chicken Corn Pudding
Adding chicken turns simple corn pudding into a delicious main dish, and the chile peppers and salsa give it the Southwestern touch.
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Southwestern Chicken Corn Pudding
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Directions
- Coat a 9-inch pie plate with nonstick cooking spray. Set aside.
- In a medium mixing bowl stir together chicken or turkey, corn, and chili peppers. Spread mixture in prepared pie plate.
- In the same bowl stir together eggs and milk. Beat in flour, salt, and black pepper. Pour over chicken mixture.
- Bake, uncovered, in a 400 degree F. oven for 25 to 30 minutes or until top is set and lightly browned. Sprinkle with cheese and bake for 2 to 3 minutes more or until cheese melts. If desired, serve with salsa and sour cream. If desired, garnish with cilantro. Makes 4 servings.
Nutrition Facts (Southwestern Chicken Corn Pudding)
- Per serving:
- 269 kcal ,
- 9 g fat
- (3 g sat. fat ,
- 148 mg chol. ,
- 343 mg sodium ,
- 27 g carb. ,
- 1 g fiber ,
- 21 g pro.