Recipes and Cooking Snappy Chicken Stir-Fry 4.6 (9) Fix up a sizzling stir-fry in minutes with the help of frozen pea pods and tender pieces of chicken. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 6 ounce package frozen pea pods 1 pound boneless, skinless chicken breasts ¼ cup orange juice 2 tablespoon water 2 tablespoon soy sauce 2 teaspoon cornstarch 1 tablespoon cooking oil Hot cooked rice Chopped peanuts (optional) Directions Let pea pods stand at room temperature to partially thaw. Meanwhile, cut chicken into 1-inch pieces. In a small bowl stir together the orange juice, water, soy sauce, and cornstarch. Preheat a wok or large skillet over high heat. Add cooking oil. Stir-fry chicken, half at a time, for 2 to 3 minutes or until no pink remains. Add more oil as necessary. Return all chicken to wok. Push chicken to the sides of the wok. Stir orange juice mixture and add to center of wok. Cook and stir until orange juice mixture is thickened and bubbly. Add partially frozen pea pods to wok and stir in chicken until all is coated with sauce. Cover and simmer the mixture for 1 minute. Serve with rice. Sprinkle with peanuts, if desired. Makes 4 servings. Print Nutrition Facts (per serving) 347 Calories 6g Fat 40g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 347 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 5% Cholesterol 66mg 22% Sodium 527mg 23% Total Carbohydrate 40g 15% Protein 32g Vitamin C 29.5mg 148% Calcium 40.4mg 3% Iron 2.5mg 14% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.