Sesame Chicken Kabob Salad

Kabobs in a microwave? Yes! It means getting this flavorful salad on the table in just 30 minutes.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Sesame Chicken Kabob Salad

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Directions

  1. Cut each chicken breast half lengthwise into 4 strips. Thread 2 of the chicken strips on each of eight 6-inch wooden skewers. Place in a 2-quart rectangular microwave-safe baking dish; set aside.
  2. For sesame dressing, in a screw-top jar combine salad oil, rice or white wine vinegar, toasted sesame oil, soy sauce, dry mustard, and crushed red pepper. Cover and shake well.
  3. Stir together 2 tablespoons of the sesame dressing and plum sauce; brush over kabobs. Cover dish with waxed paper and microwave on high 2 minutes. Turn kabobs over, rearrange in dish, and brush again with the dressing mixture. Microwave for 2 to 4 minutes more or until chicken is no longer pink.
  4. Meanwhile, combine cabbage and bok choy; divide among 4 plates. Top with kabobs, pineapple, sugar snap peas, mushrooms, and radishes. Drizzle sesame dressing over salads. If desired, sprinkle with sesame seed. Makes 4 servings.
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Nutrition Facts (Sesame Chicken Kabob Salad)

  • Per serving:
  • 323 kcal ,
  • 17 g fat
  • (3 g sat. fat ,
  • 59 mg chol. ,
  • 324 mg sodium ,
  • 19 g carb. ,
  • 3 g fiber ,
  • 24 g pro.
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