Raspberry Chicken with Plantains
Source: Better Homes and Gardens
Hot peppers contain oils that can burn eyes, lips, and sensitive skin, so wear plastic gloves while preparing them, and be sure to wash your hands thoroughly afterward.
308 calories; 3 g total fat; 1 g saturated fat; 66 mg cholesterol; 80 mg sodium. 43 g carbohydrates; 4 g fiber; 28 g protein; 237 RE vitamin a; 27 mg vitamin c; 30 mg calcium; 2 mg iron;