Lime-Sauced Chicken

Healthy dinner options are doable any day of the week. This 20-minute skillet dish is low in fat and calories.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Lime-Sauced Chicken

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Directions

Chicken:

  1. Spray an unheated large skillet with nonstick coating. Preheat over medium heat. Add chicken. Cook for 8 to 10 minutes or until tender and no longer pink, turning to brown evenly. Remove from skillet; keep warm.
  2. If desired, remove strips of peel from lime, using a vegetable peeler. Cut peel into very thin strips; set aside. Squeeze 1 tablespoon juice from lime.

Sauce:

  1. In a small mixing bowl combine the 1 tablespoon lime juice, the apple juice or cider, cornstarch, and bouillon granules; carefully add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.
  2. To serve, cut each chicken breast half diagonally into 1-inch-thick pieces; arrange on top of rice. Spoon some of the sauce over each serving. If desired, garnish with lime strips and lime slices. Pass the remaining sauce. Makes 4 servings.
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Nutrition Facts (Lime-Sauced Chicken)

  • Per serving:
  • 246 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 49 mg chol. ,
  • 156 mg sodium ,
  • 34 g carb. ,
  • 0 g fiber ,
  • 22 g pro.
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