- In a large skillet cook onion and garlic in hot oil until onion is tender but not brown. Stir in cooked brown rice.
- Spray a 12x7-1/2x2-inch baking dish with nonstick spray coating. Spread rice mixture in baking dish. Arrange chicken pieces atop rice.
- In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt. Stir in chopped green or sweet red pepper. Spoon over chicken in dish.
- Bake, covered, in a 350 degree F oven for 50 to 60 minutes or until chicken is tender. Serve with chopped tomatoes. Garnish with parsley. Makes 6 servings.
Nutrition Facts (Indian-Style Chicken)
- Per serving:
- 325 kcal
- 10 g
- 73 mg
- 284 mg
- 29 g
- 29 g