Indian-Style Chicken

For an easy-to-prepare casserole, mix rice with Indian spices and top with chicken.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Bake: 50 mins to 1 hr 350°F

Indian-Style Chicken

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Directions

  1. In a large skillet cook onion and garlic in hot oil until onion is tender but not brown. Stir in cooked brown rice.
  2. Spray a 12x7-1/2x2-inch baking dish with nonstick spray coating. Spread rice mixture in baking dish. Arrange chicken pieces atop rice.
  3. In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt. Stir in chopped green or sweet red pepper. Spoon over chicken in dish.
  4. Bake, covered, in a 350 degree F oven for 50 to 60 minutes or until chicken is tender. Serve with chopped tomatoes. Garnish with parsley. Makes 6 servings.
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Nutrition Facts (Indian-Style Chicken)

  • Per serving:
  • 325 kcal ,
  • 10 g fat
  • 73 mg chol. ,
  • 284 mg sodium ,
  • 29 g carb. ,
  • 29 g pro.
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