Garden Burgers

Make these vegetable-packed grilled burgers with ground turkey, veal, or beef.

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4.0 by 5 people

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  • Makes: 4 servings
  • Prep: 12 mins
  • Grill: 15 mins

Garden Burgers

Reviews (0)

4.0 by 5 people

Rate This!

Directions

  1. In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.) Stir in carrot, onion, green sweet pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch-thick patties.
  2. Spray a cold grill rack with nonstick spray coating. Then, place rack on grill.
  3. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes more or until internal temperature reaches 165 degrees F with an instant read thermometer. Place 1 tomato slice atop each burger and grill 1 minute more. Makes 4 servings.

From the Test Kitchen

Broiling directions:

Place burgers on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 7 minutes. Turn and broil 8 to 11 minutes more or until internal temperature reaches 165 degrees F with an instant read thermometer. Place 1 tomato slice atop each burger and broil 1 minute more.

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Nutrition Facts (Garden Burgers)

  • Per serving:
  • 290 kcal ,
  • 18 g fat
  • 79 mg chol. ,
  • 441 mg sodium ,
  • 8 g carb. ,
  • 23 g pro.
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