Recipes and Cooking Fresh Corn and Chicken Chowder 4.0 (29) 3 Reviews Fresh sweet corn and green bell pepper lend a taste of summer to this 30-minute chicken chowder recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 12 ounce skinless, boneless chicken breast halves or chicken thighs 4 fresh ears of sweet corn 1 32 ounce container reduced-sodium chicken broth 1 small green sweet pepper, chopped (1/2 cup) 1 cup milk 1 ¼ cup instant mashed potato flakes Salt and ground black pepper Crushed red pepper (optional) Directions In Dutch oven combine chicken, corn and broth. Cover; bring to boiling over high heat. Reduce heat. Simmer 12 minutes or until chicken is no longer pink. Remove chicken and corn to cutting board. Add half the sweet pepper to broth in Dutch oven. Stir in milk and potato flakes. Shred chicken using two forks. Return chicken to Dutch oven. Using a kitchen towel to hold hot corn, cut kernels from cobs. Place corn in Dutch oven; heat through. Season to taste with salt and pepper. Sprinkle each serving with remaining sweet pepper and crushed red pepper. Makes 4 servings. Print Nutrition Facts (per serving) 269 Calories 3g Fat 33g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 269 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 54mg 18% Sodium 721mg 31% Total Carbohydrate 33g 12% Total Sugars 7g Protein 29g Vitamin C 34.2mg 171% Calcium 90.9mg 7% Iron 1.4mg 8% Potassium 739mg 16% Folate, total 56.4mcg Vitamin B-12 0.6mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.