Four-Season Grilled Chicken

After grilling these cumin-spiced chicken breasts, serve them as is or in burritos or fajitas.

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  • Makes: 6 servings
  • Prep: 10 mins
  • Grill: 12 mins to 14 mins

Four-Season Grilled Chicken

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1.0 by 2 people

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Directions

  1. In a small saucepan cook onion and garlic in melted margarine or butter until tender. Stir in the chili powder, cumin, and ground red pepper. Cook for 1 minute. Brush half of the onion mixture over chicken.
  2. Grill chicken on an uncovered grill directly over medium coals for 6 minutes. Turn chicken; brush with remaining onion mixture. Grill for 6 to 8 minutes more or until chicken is tender and no longer pink. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 10 to 12 minutes, turning once and brushing with remaining onion mixture.) Serve with shredded lettuce, chopped tomato, and avocado slices, if desired. Makes 6 servings.
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Nutrition Facts (Four-Season Grilled Chicken)

  • Per serving:
  • 163 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 59 mg chol. ,
  • 103 mg sodium ,
  • 2 g carb. ,
  • 22 g pro.
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