Here's a healthful chicken recipe with some major bonuses: rich Parmesan cheese, savory fresh zucchini, and zesty dried tomatoes. With a mere 20-minute prep time, it's an easy dinner recipe you can count on for quick gratification after a long, busy day.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Cook in lightly salted boiling water according to package directions; drain. Return pasta to hot pan.

Instructions Checklist
  • Meanwhile, drain tomato strips, reserving 2 tablespoons oil from jar; set aside. In a large skillet, heat 1 tablespoon reserved oil over medium-high heat. Add zucchini; cook and stir 2 to 3 minutes or until crisp-tender. Remove from skillet. Add remaining reserved oil to skillet. Add chicken; cook and stir 2 to 3 minutes or until no longer pink. Gently toss zucchini, chicken, and tomato with cooked pasta. Sprinkle each serving with cheese and season to taste with pepper. Makes 4 servings.

Dietary Exchanges:

2 starch, 2 vegetable, 2 very lean meants, 2 fat.

Nutrition Facts

381 calories; 14 g total fat; 1 g saturated fat; 40 mg cholesterol; 334 mg sodium. 40 g carbohydrates; 3 g fiber; 24 g protein;

Reviews (1)

130 Ratings
  • 5 star values: 73
  • 4 star values: 23
  • 3 star values: 18
  • 2 star values: 11
  • 1 star values: 5
Rating: Unrated