Crunchy Parmesan Turkey

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  • Makes: 2 servings
  • Prep: 15 mins
  • Cook: 6 mins to 8 mins

Crunchy Parmesan Turkey

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Directions

  1. In a small shallow dish combine bread crumbs, wheat germ, Parmesan cheese, and sesame seed.
  2. In another small shallow dish beat together egg and seasoned salt. Dip turkey slices into egg mixture, allowing excess to drain off. Coat with crumb mixture.
  3. In a medium nonstick skillet heat oil over medium heat. Add turkey to skillet. Cook for 6 to 8 minutes or until turkey is done (170 degree F), turning once. (If turkey starts to brown too quickly, reduce heat to medium-low. Add more oil if necessary during cooking.) Makes 2 servings.

From the Test Kitchen

For 4 servings:

Prepare as above, except use a large nonstick skillet (in step 3).

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Nutrition Facts (Crunchy Parmesan Turkey)

  • Per serving:
  • 274 kcal ,
  • 10 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 181 mg chol. ,
  • 461 mg sodium ,
  • 9 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 36 g pro.
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