Crockery Cooker Chicken and Sausage Gumbo

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  • Makes: 5 servings
  • Prep: 30 mins
  • Slow Cook: 3 hrs to 3 hrs 30 mins High setting

Crockery Cooker Chicken and Sausage Gumbo

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5.0 by 1 people

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Directions

  1. For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms. Cool.
  2. In a 3-1/2-, 4-, or 5-quart crockery cooker place water. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, and ground red pepper.
  3. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Skim off fat. Serve over the hot cooked rice. Makes 5 servings.
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Nutrition Facts (Crockery Cooker Chicken and Sausage Gumbo)

  • Per serving:
  • 637 kcal ,
  • 39 g fat
  • (11 g sat. fat ,
  • 83 mg chol. ,
  • 952 mg sodium ,
  • 45 g carb. ,
  • 28 g pro.
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