Chicken with Mushroom Sauce
A fat-free sour cream and mushroom sauce makes this low-fat chicken dish extra rich.
Source: Better Homes and Gardens
Good Food, Good Health Eating Plan Exchanges:
2 starch, 1 protein.
288 calories; fat 4g; cholesterol 49mg; saturated fat 1g; carbohydrates 37g; insoluble fiber 1g; protein 26g; vitamin a 206RE; vitamin c 45.5mg; sodium 181mg; calcium 70.7mg; iron 2.5mg.