• 7 Ratings

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse chicken; pat dry. Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), and tarragon.

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Instructions Checklist
  • Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach (if using).

Nutrition Facts

254 calories; 7 g total fat; 2 g saturated fat; 50 mg cholesterol; 596 mg sodium. 27 g carbohydrates; 3 g fiber; 21 g protein; 927 RE vitamin a; 19 mg vitamin c; 101 mg calcium; 3 mg iron;

Reviews

7 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2