Spoon this refreshing chicken salad recipe into a melon half or on a bed of fresh mixed greens.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Toss together the chicken, cubed melon, cucumber, zucchini, and green onions in a large mixing bowl.

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  • For dressing, combine lime juice, salad oil, water, cilantro or mint, sugar, and white pepper in a screw-top jar. Cover and shake well. Drizzle 1/2 cup of the dressing over the chicken and melon mixture. Toss lightly to coat. Chill remaining dressing for another use.

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  • Divide melon mixture among melon halves. If desired, garnish with fresh cilantro and frisee. Serve immediately. Makes 4 servings.

Food exchanges:
  • 1/2 vegetable, 1/2 fruit, 1/2 starch, 3 meat, 1-1/2 fat.

Nutrition Facts

268 calories; 13 g total fat; 3 g saturated fat; 68 mg cholesterol; 79 mg sodium. 15 g carbohydrates; 2 g fiber; 24 g protein; 412 RE vitamin a; 54 mg vitamin c; 3 mg iron;

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