Chicken Salad with Cucumber and Melon

Spoon this refreshing chicken salad recipe into a melon half or on a bed of fresh mixed greens.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Chicken Salad with Cucumber and Melon

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1.0 by 1 people

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Directions

  1. Toss together the chicken, cubed melon, cucumber, zucchini, and green onions in a large mixing bowl.
  2. For dressing, combine lime juice, salad oil, water, cilantro or mint, sugar, and white pepper in a screw-top jar. Cover and shake well. Drizzle 1/2 cup of the dressing over the chicken and melon mixture. Toss lightly to coat. Chill remaining dressing for another use.
  3. Divide melon mixture among melon halves. If desired, garnish with fresh cilantro and frisee. Serve immediately. Makes 4 servings.

Food exchanges:

  1. 1/2 vegetable, 1/2 fruit, 1/2 starch, 3 meat, 1-1/2 fat.
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Nutrition Facts (Chicken Salad with Cucumber and Melon)

  • Per serving:
  • 268 kcal ,
  • 13 g fat
  • (3 g sat. fat ,
  • 68 mg chol. ,
  • 79 mg sodium ,
  • 15 g carb. ,
  • 2 g fiber ,
  • 24 g pro.
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