Chicken, Pear, and Blue Cheese Salad
- In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.
- Arrange pear slices on top of salads. Sprinkle with pepper, if desired.
From the Test Kitchen
2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Nutrition Facts (Chicken, Pear, and Blue Cheese Salad)
- Per serving:
- 208 kcal ,
- 6 g fat
- (2 g sat. fat ,
- 72 mg chol. ,
- 591 mg sodium ,
- 18 g carb. ,
- 3 g fiber ,
- 23 g pro.