Make this low-calorie, low-fat salad quickly and easily from a deli chicken, salad greens, bottled dressing.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.

Instructions Checklist
  • Arrange pear slices on top of salads. Sprinkle with pepper, if desired.

Dietary Exchanges:

2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.

Nutrition Facts

208 calories; 6 g total fat; 2 g saturated fat; 72 mg cholesterol; 591 mg sodium. 18 g carbohydrates; 3 g fiber; 23 g protein;