Chicken Livers in Italian Tomato Sauce

Chicken livers work well for the quick-cooking technique of stir-frying.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 10 mins

Chicken Livers in Italian Tomato Sauce

Directions

  1. For sauce, stir together undrained tomatoes, cornstarch, sugar, Italian seasoning, and red pepper. Set aside.
  2. Spray a wok or large skillet with nonstick spray coating. Stir-fry carrots for 2 minutes. Add onion and garlic; stir-fry for 1 minute. Add green pepper and stir-fry 1 to 3 minutes more or until vegetables are crisp-tender. Remove from wok.
  3. Add oil to hot wok. Stir-fry chicken livers for 2 to 3 minutes or until cooked through. Push livers from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly.
  4. Return vegetables to wok; stir all ingredients together to coat with sauce. Cook and stir for 1 minute more or until heated through. Serve immediately over spaghetti. Makes 4 servings.
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Nutrition Facts (Chicken Livers in Italian Tomato Sauce)

  • Per serving:
  • 273 kcal ,
  • 7 g fat
  • 249 mg chol. ,
  • 245 mg sodium ,
  • 38 g carb. ,
  • 16 g pro.
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