Chicken and Vegetables with Couscous

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  • Makes: 4 servings
  • Makes: 5-1/2 cups (4 main-dish servings)
  • Prep: 10 mins
  • Cook: 8 mins
  • Stand: 7 mins

Chicken and Vegetables with Couscous

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Directions

  1. In a 4- or 6-quart pressure cooker place chicken, carrots, mushrooms, sweet pepper, onion, garlic, undrained tomatoes, and chicken broth.
  2. Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 8 minutes.
  3. Quick-release the pressure. Carefully remove lid.
  4. Add zucchini and couscous to cooker. Cover loosely (do not lock lid) and let stand about 7 minutes or until couscous is tender. Season with salt and black pepper to taste. Sprinkle with parsley. Makes 4 main-dish servings (5-1/2 cups).
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Nutrition Facts (Chicken and Vegetables with Couscous)

  • Per serving:
  • 438 kcal ,
  • 12 g fat
  • (3 g sat. fat ,
  • 98 mg chol. ,
  • 618 mg sodium ,
  • 46 g carb. ,
  • 8 g fiber ,
  • 35 g pro.
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