• 6 Ratings

Start this slow cooker dinner in the morning, then enjoy it at night. This easy chicken recipe brings a taste of Louisiana gumbo to your table.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • For roux, in a medium heavy saucepan stir together flour and oil until smooth. Cook and stir constantly over medium-high heat for 5 minutes. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown color is reached; cool.

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  • Place water in a 3-1/2- or 4-quart slow cooker. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, black pepper, and cayenne pepper.

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  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Skim off fat. Serve gumbo over hot cooked rice. Makes 6 servings.

Nutrition Facts

419 calories; 20 g total fat; 4 g saturated fat; 8 g polyunsaturated fat; 4 g monounsaturated fat; 66 mg cholesterol; 759 mg sodium. 379 mg potassium; 36 g carbohydrates; 2 g fiber; 4 g sugar; 22 g protein; 0 RE vitamin a; 243 IU vitamin a; 19 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 56 mcg folate; 0 mcg vitamin b12; 61 mg calcium; 2 mg iron;

Reviews

6 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1