Chicken and Hummus on Pita

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  • Makes: 4 servings
  • Prep: 20 mins
  • Broil: 12 mins

Chicken and Hummus on Pita

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Directions

  1. For hummus, in a blender container or food-processor bowl, combine garbanzo beans, cilantro, lemon or lime juice, water, garlic, 1/8 teaspoon salt, and hot pepper sauce. Cover; blend or process until smooth. Refrigerate. (Serve any leftovers with crackers.)
  2. Combine oil, lemon juice, paprika, dash salt, and pepper. Place chicken on an unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 7 minutes. Turn; broil 5 to 8 minutes more or until chicken is tender and no longer pink. Cool; cut into strips.
  3. To serve, spead hummus over toasted pita; top with the chicken, tomatoes, cucumber, and yogurt. Makes 4 servings.

From the Test Kitchen

You can use purchased hummus instead of making your own. Look for it in your grocer's vegetable section.

Prepare hummus; cover and chill up to 3 days.

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Nutrition Facts (Chicken and Hummus on Pita)

  • Per serving:
  • 311 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 45 mg chol. ,
  • 664 mg sodium ,
  • 36 g carb. ,
  • 5 g fiber ,
  • 25 g pro.
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