• 2 Ratings

To keep the kitchen cool or eliminate using a skillet, crisp bacon in a microwave oven or use bottled bacon bits.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For dressing, in a small bowl, stir together the light mayonnaise dressing or salad dressing and cider vinegar; set aside.

    Advertisement
Instructions Checklist
  • In a large bowl, toss together broccoli florets or shredded broccoli, chicken, and apples. Pour dressing over chicken mixture; toss lightly to coat. Sprinkle with bacon. Makes 4 main-dish servings.

Test Kitchen Tip:

The easiest way to cook chicken for salads is to cover boneless or bone-in chicken breasts with water or broth and simmer on the stove top until cooked through. Boneless breasts also can be broiled about 6 minutes per side.

Dietary Exchanges:

1/2 fruit, 2 vegetable, 3 very lean meat, 2 fat.

Nutrition Facts

308 calories; 16 g total fat; 3 g saturated fat; 65 mg cholesterol; 332 mg sodium. 18 g carbohydrates; 5 g fiber; 24 g protein;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0