Chicken and Bean Wraps
These wraps, ready in 15 minutes, are full of flavor. Look for hummus in in the deli of your grocery store.
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Chicken and Bean Wraps
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Directions
- Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Makes 4 servings.
Nutrition Facts (Chicken and Bean Wraps)
- Per serving:
- 288 kcal ,
- 9 g fat
- (2 g sat. fat ,
- 2 g polyunsaturated fat ,
- 4 g monounsaturated fat ),
- 31 mg chol. ,
- 713 mg sodium ,
- 36 g carb. ,
- 3 g fiber ,
- 3 g sugar ,
- 16 g pro.