Baked Chicken Country Captain

Although this Southern favorite is usually simmered, this version of the curried chicken is baked, making it easy on the cook.

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  • Makes: 4 servings
  • Prep: 30 mins
  • Bake: 1 hr

Baked Chicken Country Captain

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Directions

  1. If desired, skin chicken. Arrange chicken, onion wedges, green sweet pepper pieces, and raisins in a 2-quart rectangular baking dish.
  2. In a small saucepan cook garlic in hot oil for 15 seconds. Add curry powder. Cook and stir for 1 minute more. Stir in the undrained tomatoes, sugar, salt, mace, thyme, and pepper. Bring to boiling; pour over ingredients in dish.
  3. Cover and bake in a 350 degree F. oven about 1 hour or until tender. Using a slotted spoon, transfer chicken, vegetables, and raisins to a platter.
  4. For sauce, measure pan juices; if necessary, add enough water to equal 2 cups. Transfer to a saucepan. In a small bowl combine cornstarch and cold water; add to saucepan. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
  5. To serve, spoon chicken, vegetables, and raisins over hot cooked rice. Spoon some of the sauce atop chicken; pass remaining sauce when serving. Makes 4 servings.
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Nutrition Facts (Baked Chicken Country Captain)

  • Per serving:
  • 548 kcal ,
  • 18 g fat
  • (4 g sat. fat ,
  • 87 mg chol. ,
  • 538 mg sodium ,
  • 62 g carb. ,
  • 33 g pro.
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