Source: Better Homes and Gardens
Credit: Andy Lyons
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
74 calories; total fat 1g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 11mg; sodium 314mg; potassium 47mg; carbohydrates 10g; fiber 0g; sugar 0g; protein 6g; trans fatty acid 0g; vitamin a 53IU; vitamin c 3mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 23mcg; vitamin b12 0mcg; calcium 17mg; iron 1mg.