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Healthful kale and meaty shiitake mushrooms complement the sausage in this hearty main dish stew.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Shape sausage into 1-inch balls. Arrange sausage balls in a single layer in a 12-inch nonstick skillet. Cook over medium heat until brown on all sides. Remove sausage from skillet and drain. Remove any fat left in skillet.

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  • Meanwhile, remove center stalks from kale; discard stalks. Coarsely chop kale (should have about 16 cups). Add kale and water to skillet; cook, covered, for 10 minutes or until kale is just tender, stirring occasionally. Add mushrooms, garlic, salt, pepper, and red pepper. Cook, uncovered, over medium heat for 5 minutes more. Add sausage, Vegetarian Cassoule beans, and vegetable broth; bring to a boil. Reduce heat and simmer, covered, for 15 minutes or until kale is very tender.

Nutrition Facts

571 calories; 32 g total fat; 11 g saturated fat; 5 g polyunsaturated fat; 16 g monounsaturated fat; 77 mg cholesterol; 1865 mg sodium. 1201 mg potassium; 43 g carbohydrates; 12 g fiber; 4 g sugar; 29 g protein; 0 RE vitamin a; 8698 IU vitamin a; 80 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 113 mcg folate; 1 mcg vitamin b12; 192 mg calcium; 5 mg iron;

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