Pork with Tropical Sauce

Make the sauce with dried tropical fruits, orange juice, vinegar, mixed spices, and pineapple preserves for this pork main dish recipe.

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  • Prep: 15 mins
  • Broil: 9 mins
  • Stand: 5 mins

Pork with Tropical Sauce

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Directions

  1. Preheat broiler (if broiler has settings, use High). Sprinkle chops with salt and pepper. Brush chops with oil. In a bowl stir together curry, ginger, and cinnamon. Remove and set aside 1 teaspoon of the spice mixture. Rub remaining mixture over both sides of chops.
  2. Place chops on an unheated rack of a broiler pan. Broil 4 inches from heat for 9 to 11 minutes, turning once, or until an instant-read thermometer inserted in pork chops registers 160 degrees F.
  3. Meanwhile, for sauce, in a small saucepan stir together fruit, orange juice, vinegar, and reserved spice mixture. Bring to boiling. Stir in preserves. Remove from heat and let stand, covered, for 5 minutes. Serve sauce over pork. Makes 4 servings.
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Nutrition Facts (Pork with Tropical Sauce)

  • Per serving:
  • 412 kcal ,
  • 11 g fat
  • (4 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 77 mg chol. ,
  • 257 mg sodium ,
  • 43 g carb. ,
  • 3 g fiber ,
  • 34 g sugar ,
  • 32 g pro.
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