Make the sauce with dried tropical fruits, orange juice, vinegar, mixed spices, and pineapple preserves for this pork main dish recipe.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat broiler (if broiler has settings, use High). Sprinkle chops with salt and pepper. Brush chops with oil. In a bowl stir together curry, ginger, and cinnamon. Remove and set aside 1 teaspoon of the spice mixture. Rub remaining mixture over both sides of chops.

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  • Place chops on an unheated rack of a broiler pan. Broil 4 inches from heat for 9 to 11 minutes, turning once, or until an instant-read thermometer inserted in pork chops registers 160 degrees F.

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  • Meanwhile, for sauce, in a small saucepan stir together fruit, orange juice, vinegar, and reserved spice mixture. Bring to boiling. Stir in preserves. Remove from heat and let stand, covered, for 5 minutes. Serve sauce over pork. Makes 4 servings.

Nutrition Facts

412 calories; 11 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 77 mg cholesterol; 257 mg sodium. 650 mg potassium; 43 g carbohydrates; 3 g fiber; 34 g sugar; 32 g protein; 389 IU vitamin a; 17 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 1 mcg vitamin b12; 81 mg calcium; 2 mg iron;

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