Make the sauce with dried tropical fruits, orange juice, vinegar, mixed spices, and pineapple preserves for this pork main dish recipe.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
broil:
9 mins
stand:
5 mins
total:
29 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler (if broiler has settings, use High). Sprinkle chops with salt and pepper. Brush chops with oil. In a bowl stir together curry, ginger, and cinnamon. Remove and set aside 1 teaspoon of the spice mixture. Rub remaining mixture over both sides of chops.

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  • Place chops on an unheated rack of a broiler pan. Broil 4 inches from heat for 9 to 11 minutes, turning once, or until an instant-read thermometer inserted in pork chops registers 160 degrees F.

  • Meanwhile, for sauce, in a small saucepan stir together fruit, orange juice, vinegar, and reserved spice mixture. Bring to boiling. Stir in preserves. Remove from heat and let stand, covered, for 5 minutes. Serve sauce over pork. Makes 4 servings.

Nutrition Facts

412 calories; fat 11g; cholesterol 77mg; saturated fat 4g; carbohydrates 43g; mono fat 5g; poly fat 1g; insoluble fiber 3g; sugars 34g; protein 32g; vitamin a 388.7IU; vitamin c 16.5mg; thiamin 1mg; riboflavin 0.4mg; niacin equivalents 6.7mg; vitamin b6 0.5mg; folate 16.1mcg; vitamin b12 0.9mcg; sodium 257mg; potassium 650mg; calcium 80.8mg; iron 1.8mg.
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