Pork Stew with Polenta

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3.5 by 8 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 7 hrs to 8 hrs on low or 3-1/2 to 4 hours on high

Pork Stew with Polenta

Directions

  1. Trim fat from meat. Cut meat into 1-1/2- to 2-inch pieces. In a 3- 1/2- or 4-quart slow cooker, combine meat, onion, and sweet pepper. Stir in undrained tomatoes, broth, red wine, tapioca, Italian seasoning, salt, and garlic.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
  3. Meanwhile, prepare polenta according to package directions.
  4. Just before serving, if desired, stir spinach into stew. Serve stew with polenta. If desired, sprinkle each serving with Parmesan cheese. Makes 4 servings.
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Nutrition Facts (Pork Stew with Polenta)

  • Per serving:
  • 450 kcal ,
  • 17 g fat
  • (5 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 116 mg chol. ,
  • 1342 mg sodium ,
  • 32 g carb. ,
  • 2 g fiber ,
  • 11 g sugar ,
  • 39 g pro.
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