Pork and Squash Stew
Pumpkin pie spice and a hint of sweetness from dried apricots and raisins flatter both the pork and winter squash. Any type of winter squash will do, though butternut is easiest to peel.
Source: Better Homes and Gardens
469 calories; fat 21g; cholesterol 115mg; saturated fat 6g; carbohydrates 33g; mono fat 6g; poly fat 2g; insoluble fiber 2g; sugars 12g; protein 38g; vitamin a 6365.3IU; vitamin c 13mg; thiamin 1mg; riboflavin 0.6mg; niacin equivalents 8.7mg; vitamin b6 0.6mg; folate 28.2mcg; vitamin b12 1.2mcg; sodium 771mg; potassium 1219mg; calcium 80.8mg; iron 4mg.