Pork and Potatoes with Tomato Relish

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Add pizzazz to your weeknight dinner with this recipe of pork, onion, potatoes, and tomatoes.

Pork and Potatoes with Tomato Relish
Photo: Andy Lyons
Total Time:
20 mins
Servings:
4

Ingredients

  • 1 1.5 pound package refrigerated mashed potatoes

  • 4 boneless pork loin chops, 3/4-inches thick

  • 2 tablespoon olive or cooking oil

  • 1 large red onion, quartered and sliced (2 cups)

  • 2 tomatoes, cut into thin wedges

  • ¼ cup bottled red wine vinaigrette salad dressing

Directions

  1. Prepare mashed potatoes according to microwave package directions.

  2. Meanwhile, season chops with salt and pepper. In 12-inch skillet heat oil over medium-high heat. Add pork chops; cook 3 minutes. Turn, add onion. Cook 10 minutes more or until chops are done (160F), turning chops to brown evenly. Stirring onion occasionally. Transfer chops to serving plates.

  3. Add tomatoes and vinaigrette to onion; cook and stir 1 minute more. Serve chops with mashed potatoes. Makes 4 servings.

Nutrition Facts (per serving)

433 Calories
20g Fat
32g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 433
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 624mg 27%
Total Carbohydrate 32g 12%
Total Sugars 5g
Protein 31g
Vitamin C 40.2mg 201%
Calcium 60.6mg 5%
Iron 2mg 11%
Potassium 706mg 15%
Folate, total 28.2mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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