Pork and Potato Skillet

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This one-pan dinner is perfect for the meat-and-potato fans in your family.

Pork and Potato Skillet
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 4 4 cup boneless pork loin chops

  • ¾ teaspoon seasoned salt

  • 2 tablespoon cooking oil

  • cup chopped onion (1 small)

  • 1 medium red sweet pepper, cut into 3/4-inch pieces

  • 3 cup frozen diced hash brown potatoes

  • 2 cup frozen peas and carrots

  • 1 teaspoon dried thyme, crushed

Directions

  1. Sprinkle both sides of meat evenly with the 1/2 teaspoon of the seasoned salt. In a very large skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chops in hot oil for 3 minutes. Turn chops. Cook for 3 minutes more or until brown. Remove chops from skillet.

  2. Carefully add remaining 1 tablespoon oil to skillet. Add onion and sweet pepper; cook and stir for 1 minute. Add potatoes, peas and carrots, thyme, and remaining 1/4 teaspoon seasoned salt; mix well. Cook for 6 minutes, stirring frequently.

  3. Place chops on top of potato mixture in skillet; cover. Reduce heat to medium. Cook for 7 to 9 minutes more or until pork chops are no longer pink and potatoes are brown. Makes 4 servings.

Nutrition Facts (per serving)

406 Calories
15g Fat
39g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 406
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 422mg 18%
Total Carbohydrate 39g 14%
Total Sugars 2g
Protein 29g
Vitamin C 0.7mg 4%
Calcium 60.6mg 5%
Iron 3.6mg 20%
Potassium 1004mg 21%
Folate, total 40.3mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.9mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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