Satisfy a craving for breaded pork tenderloin with this spicy, nut-coated version.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Slice pork loin crosswise into 4 equal slices. Place meat between 2 sheets of plastic wrap; pound with the flat side of a meat mallet to 1/4-inch thickness. In a shallow bowl combine beaten egg, beaten egg white, mustard, and ground red pepper. In another bowl combine bread crumbs and pecans.

Instructions Checklist
  • Coat pork in flour. Dip slices, 1 at a time, into the egg mixture, then coat with crumb mixture. In a 12-inch skillet heat oil over medium-high heat. Add pork. Cook, uncovered, for 6 to 8 minutes or until tender and juices run clear, turning once. Top each serving with fresh chili peppers, if desired. Makes 4 servings.


Coat pork as above; cover and chill up to 2 hours before cooking.

Nutrition Facts

326 calories; 21 g total fat; 4 g saturated fat; 92 mg cholesterol; 404 mg sodium. 16 g carbohydrates; 1 g fiber; 18 g protein; 31 RE vitamin a; 2 mg iron;