Satisfy a craving for breaded pork tenderloin with this spicy, nut-coated version.

Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Slice pork loin crosswise into 4 equal slices. Place meat between 2 sheets of plastic wrap; pound with the flat side of a meat mallet to 1/4-inch thickness. In a shallow bowl combine beaten egg, beaten egg white, mustard, and ground red pepper. In another bowl combine bread crumbs and pecans.

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  • Coat pork in flour. Dip slices, 1 at a time, into the egg mixture, then coat with crumb mixture. In a 12-inch skillet heat oil over medium-high heat. Add pork. Cook, uncovered, for 6 to 8 minutes or until tender and juices run clear, turning once. Top each serving with fresh chili peppers, if desired. Makes 4 servings.

Tips

Coat pork as above; cover and chill up to 2 hours before cooking.

Nutrition Facts

326 calories; fat 21g; cholesterol 92mg; saturated fat 4g; carbohydrates 16g; insoluble fiber 1g; protein 18g; vitamin a 30.9RE; sodium 404mg; iron 1.8mg.
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