Pecan Pork

Satisfy a craving for breaded pork tenderloin with this spicy, nut-coated version.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Pecan Pork

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Directions

  1. Slice pork loin crosswise into 4 equal slices. Place meat between 2 sheets of plastic wrap; pound with the flat side of a meat mallet to 1/4-inch thickness. In a shallow bowl combine beaten egg, beaten egg white, mustard, and ground red pepper. In another bowl combine bread crumbs and pecans.
  2. Coat pork in flour. Dip slices, 1 at a time, into the egg mixture, then coat with crumb mixture. In a 12-inch skillet heat oil over medium-high heat. Add pork. Cook, uncovered, for 6 to 8 minutes or until tender and juices run clear, turning once. Top each serving with fresh chili peppers, if desired. Makes 4 servings.

From the Test Kitchen

Coat pork as above; cover and chill up to 2 hours before cooking.

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Nutrition Facts (Pecan Pork)

  • Per serving:
  • 326 kcal ,
  • 21 g fat
  • (4 g sat. fat ,
  • 92 mg chol. ,
  • 404 mg sodium ,
  • 16 g carb. ,
  • 1 g fiber ,
  • 18 g pro.
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