Greens, Beans and Ham

4.2
(6)

Get a wholesome meal on the table in just 20 minutes with this tasty ham and greens skillet dinner.

Greens, Beans and Ham
Photo: Blaine Moats
Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins
Servings:
4

Ingredients

  • 2 15 ounce can Great Northern beans

  • 1 tablespoon olive oil

  • 6 cloves garlic, minced

  • 2 cup cooked smoked ham, cut into bite-size strips

  • 3 cup chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained

Directions

  1. Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.

Nutrition Facts (per serving)

353 Calories
6g Fat
51g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 353
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 537mg 23%
Total Carbohydrate 51g 19%
Protein 27g
Vitamin C 10.6mg 53%
Calcium 151.5mg 12%
Iron 4.3mg 24%
Potassium 983mg 21%
Folate, total 217.7mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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