• 15 Ratings

Browned pineapple slices layered with ham, black beans, sweet peppers, and rice are at the heart of this dazzling main-dish recipe that takes less than 30 minutes to prepare.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.

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Instructions Checklist
  • Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.

Nutrition Facts

375 calories; 9 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 38 mg cholesterol; 1549 mg sodium. 328 mg potassium; 58 g carbohydrates; 6 g fiber; 13 g sugar; 24 g protein; 292 IU vitamin a; 86 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;

Reviews

15 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0