• 15 Ratings

Browned pineapple slices layered with ham, black beans, sweet peppers, and rice are at the heart of this dazzling main-dish recipe that takes less than 30 minutes to prepare.

Source: Better Homes and Gardens

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.

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Instructions Checklist
  • Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.

Nutrition Facts

375 calories; total fat 9g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 2g; cholesterol 38mg; sodium 1549mg; potassium 328mg; carbohydrates 58g; fiber 6g; sugar 13g; protein 24g; vitamin a 292IU; vitamin c 86mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 40mg; iron 1mg.
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Reviews

15 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
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