Recipes and Cooking Cornmeal Crusted Pork 3.8 (18) A light dusting of cornmeal makes a tasty crust for pork. Serve with beans and zucchini or summer squash for a colorful and healthy meal. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Cook Time: 8 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup yellow cornmeal ½ teaspoon salt ½ teaspoon ground black pepper 1 egg, lightly beaten 1 tablespoon water 1 pound pork tenderloin, cut in 1/2-inch thick slices 2 tablespoon olive oil or cooking oil 12 ounce fresh green beans 2 medium zucchini and/or yellow summer squash, thinly bias-sliced 2 tablespoon fresh oregano leaves Directions In a shallow dish combine cornmeal, salt and pepper. In another shallow dish combine egg and water. Dip pork in egg mixture and then in cornmeal mixture to coat. Heat oil in a very large skillet over medium-high heat. Add pork and cook 2 minutes per side or until no pink remains. Remove to serving platter. Add beans and zucchini to skillet; cook and stir 6 to 8 minutes or until crisp-tender. Add salt and pepper to taste; toss. Serve along side pork. Sprinkle with oregano leaves. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 310 Calories 13g Fat 21g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 310 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 127mg 42% Sodium 385mg 17% Total Carbohydrate 21g 8% Total Sugars 3g Protein 29g Vitamin C 30.7mg 154% Calcium 60.6mg 5% Iron 3.4mg 19% Potassium 900mg 19% Folate, total 72.6mcg Vitamin B-12 1.1mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.