Cornmeal Crusted Pork
A light dusting of cornmeal makes a tasty crust for pork. Serve with beans and zucchini or summer squash for a colorful and healthy meal.
Source: Better Homes and Gardens
310 calories; fat 13g; cholesterol 127mg; saturated fat 3g; carbohydrates 21g; mono fat 7g; poly fat 2g; insoluble fiber 5g; sugars 3g; protein 29g; vitamin a 826IU; vitamin c 30.7mg; thiamin 1.3mg; riboflavin 0.6mg; niacin equivalents 6.5mg; vitamin b6 0.9mg; folate 72.6mcg; vitamin b12 1.1mcg; sodium 385mg; potassium 900mg; calcium 60.6mg; iron 3.4mg.