Baked Pork Chop with Squash

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4.0 by 2 people

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  • Makes: 1 servings
  • Prep: 15 mins
  • Bake: 40 mins 375°F

Baked Pork Chop with Squash

Reviews (0)

4.0 by 2 people

Rate This!

Directions

  1. Trim excess fat from chop. Brush chop with milk. Sprinkle lightly with salt and pepper.
  2. In a small bowl combine bread crumbs, almonds, 1 teaspoon of the melted margarine or butter, and paprika. Place chop in a shallow baking dish. Top with almond mixture. Bake, covered, in a 375 degree F oven for 30 minutes. Uncover and bake for 10 to 15 minutes more or until an instant read thermometer registers 160 degrees .
  3. Meanwhile, place squash in an 8- or 10-ounce baking dish. Top with brown sugar, thyme, and lemon peel. Drizzle with remaining melted margarine. Place in a 375 degree F oven with the chop. Bake, covered, for 10 minutes. Stir well; cover and bake for 5 to 10 minutes more or until tender. Makes 1 serving.
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Nutrition Facts (Baked Pork Chop with Squash)

  • Per serving:
  • 416 kcal ,
  • 20 g fat
  • (5 g sat. fat ,
  • 93 mg chol. ,
  • 437 mg sodium ,
  • 15 g carb. ,
  • 4 g fiber ,
  • 41 g pro.
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