Pork Sandwich with Tarragon-Apple Slaw

4.5
(10)

Like breaded pork tenderloin sandwiches?Then you'll love this panko-crusted pork loin recipe. The savory pork flavors are complemented perfectly by a sweet and crunchy apple coleslaw.

Pork Sandwich with Tarragon-Apple Slaw
Photo: Andy Lyons
Prep Time:
25 mins
Cook Time:
6 mins
Total Time:
31 mins
Servings:
4

Ingredients

  • 2 red skinned apples, cored and cut into julienne strips

  • 2 tablespoon lemon juice

  • 1 tablespoon extra-virgin olive oil

  • ¼ cup torn fresh tarragon

  • 12 ounce boneless pork loin, cut into 4 equal pieces

  • ½ cup panko (Japanese-style bread crumbs)

  • ½ cup all-purpose flour

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 eggs, beaten

  • Vegetable oil

  • 8 thin slices white country-style bread

  • 2 tablespoon mayonnaise

  • 2 tablespoon Dijon-style mustard

Directions

  1. For apple slaw, In a medium bowl toss apples with lemon juice, olive oil, and tarragon; set aside.

  2. Place panko in food processor; pulse with a few on/off turns. Transfer to a shallow dish. Place each piece of pork between two pieces of plastic wrap. Pound to about 1/4-inch thick; set aside. In a shallow dish mix together flour, salt, and pepper. Place egg in another shallow dish. Coat pork slices with flour, then, and finally panko.

  3. In a 10-inch skillet heat 1/4 to 1/2 inch of vegetable oil over medium heat. Cook pork about 3 minutes per side or until golden brown and no pink remains.

  4. Serve pork and apple slaw between slices of white bread smeared with mayonnaise and mustard.

Nutrition Facts (per serving)

613 Calories
31g Fat
58g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 613
% Daily Value *
Total Fat 31g 40%
Saturated Fat 5g 25%
Cholesterol 132mg 44%
Sodium 874mg 38%
Total Carbohydrate 58g 21%
Total Sugars 13g
Protein 26g
Vitamin C 12.7mg 64%
Calcium 179mg 14%
Iron 4.1mg 23%
Potassium 483mg 10%
Folate, total 117.6mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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