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So much tastier (and healthier!) than takeout. This delicata squash and pork tenderloin stir-fry offers a satisfying mix of protein and carbs--all for just 330 calories per serving.

Source: Better Homes and Gardens


Recipe Summary

45 mins
45 mins
5 cups


Ingredient Checklist


Instructions Checklist
  • For sauce: In a small bowl combine broth, soy sauce, vinegars, and curry paste.

  • In an extra-large skillet heat 1 Tbsp. oil over medium-high. Add crushed red pepper; cook and stir 30 seconds. Add pork cubes; cook and stir 2 to 3 minutes or until just edges are brown but centers are still pink. Add garlic and ginger; cook and stir 1 minute. Transfer to a plate.

  • Heat 1 Tbsp. oil in same skillet over medium-high. Add squash; cook and stir 7 minutes or until browned and tender. Transfer to plate with pork.

  • Heat remaining 1 Tbsp. oil in skillet over medium- high. Add green beans. Cook and stir 3 minutes. Add green onions; cook 2 to 3 minutes or until browned and blistered. Reduce heat to medium; add sauce, squash, and pork. Bring to boiling; reduce heat. Simmer, uncovered, 3 to 4 minutes or until pork is cooked through and sauce begins to thicken. Serve over rice.

Nutrition Facts

329 calories; fat 12g; cholesterol 37mg; saturated fat 2g; carbohydrates 35g; mono fat 2g; poly fat 7g; insoluble fiber 4g; sugars 8g; protein 19g; vitamin a 1069.8IU; vitamin c 30.7mg; thiamin 0.8mg; riboflavin 0.4mg; niacin equivalents 6.3mg; vitamin b6 0.8mg; folate 103.1mcg; vitamin b12 0.3mcg; sodium 789mg; potassium 760mg; calcium 70mg; iron 3mg.