Pork, Ginger, and Delicata Stir-Fry

So much tastier (and healthier!) than takeout. This delicata squash and pork tenderloin stir-fry offers a satisfying mix of protein and carbs--all for just 330 calories per serving.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

5.0 by 1 people

Rate This!

  • Makes: 4 servings
  • Makes: 5 cups
  • Prep: 45 mins

Pork, Ginger, and Delicata Stir-Fry

Directions

  1. For sauce: In a small bowl combine broth, soy sauce, vinegars, and curry paste.
  2. In an extra-large skillet heat 1 Tbsp. oil over medium-high. Add crushed red pepper; cook and stir 30 seconds. Add pork cubes; cook and stir 2 to 3 minutes or until just edges are brown but centers are still pink. Add garlic and ginger; cook and stir 1 minute. Transfer to a plate.
  3. Heat 1 Tbsp. oil in same skillet over medium-high. Add squash; cook and stir 7 minutes or until browned and tender. Transfer to plate with pork.
  4. Heat remaining 1 Tbsp. oil in skillet over medium- high. Add green beans. Cook and stir 3 minutes. Add green onions; cook 2 to 3 minutes or until browned and blistered. Reduce heat to medium; add sauce, squash, and pork. Bring to boiling; reduce heat. Simmer, uncovered, 3 to 4 minutes or until pork is cooked through and sauce begins to thicken. Serve over rice.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Pork, Ginger, and Delicata Stir-Fry)

  • Per serving:
  • 329 kcal ,
  • 12 g fat
  • (2 g sat. fat ,
  • 7 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 37 mg chol. ,
  • 789 mg sodium ,
  • 35 g carb. ,
  • 4 g fiber ,
  • 8 g sugar ,
  • 19 g pro.

Recipe Collections

Related Categories

rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close