• 1 Rating

So much tastier (and healthier!) than takeout. This delicata squash and pork tenderloin stir-fry offers a satisfying mix of protein and carbs--all for just 330 calories per serving.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • For sauce: In a small bowl combine broth, soy sauce, vinegars, and curry paste.

  • In an extra-large skillet heat 1 Tbsp. oil over medium-high. Add crushed red pepper; cook and stir 30 seconds. Add pork cubes; cook and stir 2 to 3 minutes or until just edges are brown but centers are still pink. Add garlic and ginger; cook and stir 1 minute. Transfer to a plate.

  • Heat 1 Tbsp. oil in same skillet over medium-high. Add squash; cook and stir 7 minutes or until browned and tender. Transfer to plate with pork.

  • Heat remaining 1 Tbsp. oil in skillet over medium- high. Add green beans. Cook and stir 3 minutes. Add green onions; cook 2 to 3 minutes or until browned and blistered. Reduce heat to medium; add sauce, squash, and pork. Bring to boiling; reduce heat. Simmer, uncovered, 3 to 4 minutes or until pork is cooked through and sauce begins to thicken. Serve over rice.

Nutrition Facts

329 calories; 12 g total fat; 2 g saturated fat; 7 g polyunsaturated fat; 2 g monounsaturated fat; 37 mg cholesterol; 789 mg sodium. 760 mg potassium; 35 g carbohydrates; 4 g fiber; 8 g sugar; 19 g protein; 0 g trans fatty acid; 1070 IU vitamin a; 31 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 103 mcg folate; 0 mcg vitamin b12; 70 mg calcium; 3 mg iron;


1 Ratings
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