Pork Chops with Hot Pineapple Salsa

Top grilled pork chops with a sweet and spicy pineapple-jalapeno salsa for a delicious gluten free dinner.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 7 mins

Pork Chops with Hot Pineapple Salsa

Directions

  1. For salsa, in a medium saucepan combine pineapple, black-eyed peas, red onion, sweet pepper, parsley, jalapeno peppers, salt, and cumin. Cook over medium heat about 5 minutes or until heated through, stirring occasionally. Remove from heat; cover to keep warm.
  2. Meanwhile, trim fat from chops. In a small bowl combine oil, thyme, black pepper, and lemon juice. Brush evenly over both sides of each chop.
  3. For a charcoal grill, place chops on the rack of an uncovered grill directly over medium coals. Grill for 7 to 9 minutes or until chops are slightly pink in center and juices run clear (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat. Cover and grill as above.)
  4. Serve chops with warm pineapple salsa.
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Nutrition Facts (Pork Chops with Hot Pineapple Salsa)

  • Per serving:
  • 466 kcal ,
  • 12 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 93 mg chol. ,
  • 661 mg sodium ,
  • 43 g carb. ,
  • 7 g fiber ,
  • 22 g sugar ,
  • 44 g pro.

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