Pork Chops with Black Bean Salsa
Done in just 25 minutes, this protein-rich Mexican dinner recipe is perfect for busy weeknights.
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Pork Chops with Black Bean Salsa
Directions
- Preheat broiler. Trim fat from chops. Rub Jamaican jerk seasoning and pepper onto both sides of chops. Place pork chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 16 to 20 minutes or until 160 degrees F, turning once halfway through broiling.
- Meanwhile, for salsa, in a small bowl combine black beans, corn relish, lime juice, and cumin. Serve chops with salsa and, if desired, sour cream.
Nutrition Facts (Pork Chops with Black Bean Salsa)
- Per serving:
- 442 kcal ,
- 9 g fat
- (3 g sat. fat ,
- 1 g polyunsaturated fat ,
- 4 g monounsaturated fat ),
- 185 mg chol. ,
- 457 mg sodium ,
- 20 g carb. ,
- 2 g fiber ,
- 6 g sugar ,
- 66 g pro.