Pork Chops with Black Bean Salsa

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Pork Chops with Black Bean Salsa

Directions

  1. Preheat broiler. Trim fat from chops. Rub Jamaican jerk seasoning and pepper onto both sides of chops. Place pork chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 16 to 20 minutes or until 160 degrees F, turning once halfway through broiling.
  2. Meanwhile, for salsa, in a small bowl combine black beans, corn relish, lime juice, and cumin. Serve chops with salsa and, if desired, sour cream.
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Nutrition Facts (Pork Chops with Black Bean Salsa)

  • Per serving:
  • 442 kcal ,
  • 9 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 185 mg chol. ,
  • 457 mg sodium ,
  • 20 g carb. ,
  • 2 g fiber ,
  • 6 g sugar ,
  • 66 g pro.
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