Pork Chops, Apples & Greens

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Pork Chops, Apples & Greens

Directions

  1. Place each chop between waxed paper or plastic wrap. With the flat side of a meat mallet or rolling pin, pound pork to 1/2-inch thickness.
  2. In a food processor process bread to crumbs; place in a shallow dish. In a second shallow dish lightly beat the egg with 1/4 teaspoon of the salt. Dip pork into egg and then bread crumbs to coat.
  3. In a 12-inch skillet heat oil over medium-high heat. Add pork to skillet and cook for 3 to 4 minutes per side until golden on the outside and an instant-read thermometer inserted in pork registers 145 degrees F. Transfer chops to a platter; cover to keep warm.
  4. Stir honey, mustard, and vinegar into skillet drippings. Add apple slices; cook about 3 minutes until crisp-tender. Add spinach; sprinkle with 1/4 teaspoon of the salt. Toss until just wilted.
  5. Serve chops with apples and spinach. Drizzle with pan juices and sprinkle with pepper.
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Nutrition Facts (Pork Chops, Apples & Greens)

  • Per serving:
  • 432 kcal ,
  • 13 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 126 mg chol. ,
  • 678 mg sodium ,
  • 41 g carb. ,
  • 4 g fiber ,
  • 28 g sugar ,
  • 38 g pro.
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