Pork Cassoulet

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  • Makes: 6 servings
  • Serving Size: 1 cup
  • Makes: about 7 cups
  • Prep: 25 mins
  • Bake: 25 mins 350°F

Pork Cassoulet

Directions

  1. Preheat oven to 350 degrees F. In a large skillet heat oil over medium heat. Add the next three ingredients (through celery); cook 5 minutes, stirring occasionally. Add pork and sausage; cook 5 minutes more or until browned.
  2. In a medium bowl mash half of the beans. Stir in remaining beans and the next four ingredients (through Italian seasoning). Stir into meat mixture. Transfer to a 2-quart square or rectangular baking dish.
  3. Bake, covered, for 25 minutes or until pork is tender. Sprinkle with parsley. Season to taste.
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Nutrition Facts (Pork Cassoulet)

  • Per serving:
  • 278 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 64 mg chol. ,
  • 530 mg sodium ,
  • 26 g carb. ,
  • 9 g fiber ,
  • 4 g sugar ,
  • 26 g pro.
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