Pork and Poblano Stew
This stew is loaded with Vitamin A, low in fat, and hearty enough to feed any hungry family. The poblano pepper adds a punch of flavor so you don't need much in the way of extra fat or salt.
Source: Better Homes and Gardens
Credit: Andy Lyons
Recipe Summary test
300 calories; fat 11g; cholesterol 87mg; saturated fat 2g; carbohydrates 16g; mono fat 7g; poly fat 2g; insoluble fiber 4g; sugars 8g; protein 32g; vitamin a 1895IU; vitamin c 137.6mg; thiamin 0.8mg; riboflavin 0.5mg; niacin equivalents 9.9mg; vitamin b6 1mg; folate 40.3mcg; vitamin b12 0.6mcg; sodium 534mg; potassium 1077mg; calcium 80.8mg; iron 3.8mg.