This Paleo recipe is a tasty, healthy swap for a traditional noodle bowl. You might be surprised, but spiralized kohlrabi and a red apple serve as the delicious, healthy noodles for this tasty bowl.

Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
4
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Pork and Kohlrabi Noodle Bowls

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Peel kohlrabi and trim ends. Spiralize kohlrabi and apple with a vegetable spiralizer. Cut noodles into shorter lengths.

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  • In a small bowl combine Cashew Cream and mustard.

  • Cut pork crosswise into 1-inch slices. Using the flat side of a meat mallet, flatten pork between two pieces of plastic wrap to 1/4 inch thick. Sprinkle pork with 1/4 tsp. each salt and pepper.

  • In a large skillet heat 1 Tbsp. of the oil over medium-high. Add half of the pork; cook 2 to 3 minutes or until slightly pink in the center, turning once. Remove from skillet; keep warm. Repeat with remaining oil and pork.

  • Add celery and onion to skillet. Reduce heat to medium and cook 3 minutes or until tender and lightly browned. Remove from skillet; keep warm. Add kohlrabi and apple noodles to skillet; cook 3 to 5 minutes or until tender. Season with remaining 1/4 tsp. salt and 1/4 tsp. pepper.

  • Divide kohlrabi and apple noodles, pork, celery mixture, and mustard cream among 4 serving bowls. Sprinkle with dill weed and serve with lemon wedges.

Nutrition Facts (Pork and Kohlrabi Noodle Bowls)

357 calories; total fat 17g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 10g; cholesterol 70mg; sodium 493mg; potassium 1097mg; carbohydrates 25g; fiber 8g; sugar 11g; protein 28g; trans fatty acidg; vitamin a 147IU; vitamin c 93mg; thiamin 1mg; riboflavinmg; niacin equivalents 8mg; vitamin b6 1mg; folate 32mcg; vitamin b12mcg; calcium 69mg; iron 3mg.

Cashew Cream

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cashews in a bowl and cover with boiling water. Cover and let soak 30 minutes; drain. Place cashews in a food processor with the remaining ingredients. Cover and blend until smooth, adding additional water as needed to make a smooth puree of drizzling consistency.

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