Pork and Edamame Soup

Eat this Asian-influenced soup with good tasteand good nutritionin mind. Edamame is a good source of soy, which is associated with a reduced risk of some types of cancer and the maintenance or improvement of bone health.

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 7 hrs to 8 hrs (low) or 3-1/2 to 4 hours (high)

Pork and Edamame Soup

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Directions

  1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet heat oil over medium heat. Brown meat, half at a time, in hot oil. Drain off fat.
  2. Transfer meat to a 3-1/2- to 4-1/2-quart slow cooker. Stir in broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
  3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more.
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Nutrition Facts (Pork and Edamame Soup)

  • Per serving:
  • 400 kcal ,
  • 15 g fat
  • (4 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 111 mg chol. ,
  • 906 mg sodium ,
  • 22 g carb. ,
  • 7 g fiber ,
  • 3 g sugar ,
  • 41 g pro.
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